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Late Diagnosis, Masking, and Making ADHD Work for You with Dr. Jennifer Dall

Hacking Your ADHD

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Embracing ADHD: Strategies and Support

This chapter explores the challenges and strategies for managing ADHD, focusing on the importance of seeking help and establishing realistic goals. It highlights personal experiences with delegating tasks and the need for structured routines, while addressing the societal pressures faced, particularly by women. The conversation encourages self-acceptance, recognizing achievements, and fostering connections with others who share similar struggles.

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