Transform Your Mind and Body: The Gut-Skin Connection and Life-Changing Habits

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Mel Robbins on One Habit to How To Rewire Your Mind For Confidence and Joy

Earn Your Happy

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CHAPTER

Transform Your Mind and Body: The Gut-Skin Connection and Life-Changing Habits

This chapter explores the critical link between gut health and skin conditions, showcasing how enhancing gut function can lead to noticeable improvements in skin appearance. It also introduces a guest expert who shares the impactful 'five-second rule' for implementing positive changes in everyday life.

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So many of us walk around with a loud inner critic and a quiet inner cheerleader. In this episode, I have an incredible conversation with the one and only Mel Robbins. She opens up about the darkest moments in her life — losing a dream job, getting dropped by her publisher, and starting over. She also shares why the 5 Second Rule changed her life, but didn’t heal her relationship with herself, and how one unexpected habit helped her shift her mindset completely. She shares the science behind “The High Five Habit,” how it retrains your brain and nervous system, why so many of us resist it at first, and why this practice can literally shift your energy, your relationships, and your life. This isn’t about toxic positivity — it’s about coming home to yourself.

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HIGHLIGHTS

00:00 Why your relationship with YOU affects everything.

03:45 What can the 5 Second Rule do for you?

09:30 How Mel lost her dream job during the pandemic.

12:45 The toxic morning habit 91% of women have.

18:00 What happens when your inner critic silences your inner child?

22:00 How the brain and nervous system respond to a high-five.

26:00 What to do when the critic in your head won’t quiet down.

31:15 The common resistance you feel when trying to give yourself love.

39:00 Why do achievers struggle to acknowledge themselves?

44:00 What changes when you stop waiting to feel “worthy”?

48:00 Why every struggle is preparing you for something greater.