The Best Oils, Fasting & Menopause
Food For Thought
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Navigating Menopause: Health Challenges and Solutions
This chapter explores the diverse health challenges faced by women during the perimenopausal and menopausal phases, highlighting significant declines in health markers and increased metabolic risks. It addresses the importance of self-care, balanced nutrition, and exercise amidst societal pressures, emphasizing the necessity of compassion during this transitional period. Additionally, the chapter presents insights on dietary interventions and lifestyle modifications, particularly the benefits of a Mediterranean diet in alleviating menopause symptoms.
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