Professor Barr's Mindfulness Meditation

Research has revealed that our brains are inherently noisy. Certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter. Daydreaming and ruminating can tug your attention away from the present and contribute to anxiety and depression. Bringing his groundbreaking research to the forefront, cognitive neuroscientist Moshe Bar argues that we can become aware of when our minds wander, directing them to stimulate creativity, increase focus and boost our mood instead of making us unhappy. He investigates these benefits and provides the tools and understanding to help harness our wandering minds in order to boost our productivity and improve our well-being. Moderated by Danielle Perszy.

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