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[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Barbell Shrugged
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Explore the advantages of high intensity interval training in just one minute workouts for improved health and fitness. Dr. Martin Gabbala discusses strategies for building strength, enhancing VO2 max, and shares his journey studying this form of training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode