NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
How to Manage Stress and Balance in Your Life
When we go out into nature we're actually inhaling spores and microbes that are going to seed our gut microbiome. When we're setting boundaries in our relationships we're going to have less digestive stress, she says. "It's very it's all subtle healing is so subtle it is tangible but it's also subtle" She adds: "All comes down to making sure you're activating your parasympathetic nervous system as much as you can appropriately appropriately"
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