355 - Sheila Melody and Lisa May - The Strength Code Story, Coupon Marketing, and Rethinking Social Media
High Intensity Business
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I Love This Workout Because It's Only 20 Minutes
R x's work out is a place where, whatever else is going on in your life, when you come and you really can think about all that other stuff. It's a waite to sort of blank out in your brain and have a half hour of freedom. This episode brought to you by arx. These are the most intense exercise machines i have ever used. I remember how fast the pull down exercise took me to muscular failure and beyond. On the final negative or eccentric excursion, my tank was practically empty. But the adaptive resistance enabled me to continue to perform until the end. The experience made me realize how effective r x is in helping clients reach a high level of intensity
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