Do I Have to Do Everything Mindfully? with Sam
Dear Headspace
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How Do You Know When It's Okay to Not Be Mindful?
Robin Morgan: How do we know when it's okay to zone out and to just do the dishes in a non mindful, just like I am? She says you can't be mindful all the time. So one thing is first knowing that your daily practice or your regular practice is going to help you by automatically become more mindful as a, as a part of your disposition as part of how you are.
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