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Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones
The Neuro Experience
Can Progesterone Affect Sleep and Anxiety?
Tyler, i know that you were a former athlete, and you also have an interest in in alite athletes. One thing that i wanted to touch on with carry was the holmon of progeston. The lower your progeston, the worse your sleep or anxiety may be. Can you talk to ust about what progestron is and how that actually is released? Like, how can we get more more pritos is?
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