If you have a neuro typical brain, you can sort of direct your attention during transitions. You don't want to rely on forcing your mind to do the right thing during a transition. The key thing about someone who has a dh d is that their habit circuitry is still, generally speaking, relatively intact. If you want to do something new and you've got a d h d, we want to build off of some kind of existing structure. So for example, working out when we're driving home, because once we get home, it's like all bets are off, right? I'm going to randomly do this for a while. And then what's magical is, if you do that