How much water do you actually need a day?
Body Stuff with Dr. Jen Gunter
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How Much Water Should We Drink?
The body's very sophisticated. It knows when you're drinking, and it'll start to suppress the horm om that drives thirst. Soon as you start to drink, it doesn't even wait for that fluid to lower the osmorality in the body. I mean, it's such a fascinating autopilot. Riad it's just way more advanced than we had thought. The body is amazing, isn't it?
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