
Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day
On Coaching with Magness & Marcus
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The Importance of Stability for Peak Performance
This chapter explores the significance of stability in various aspects of life for achieving peak performance. It delves into the role of stability in sleep routines, environments, social support, and relationships. The speakers emphasize how stability provides a solid foundation for growth, reduces stress, and allows athletes to perform at their best.
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