2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
The Stronger By Science Podcast
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Is Cardio Really the Best Cardio Training Method?
While hit might be ideal, or scientifically ideal, it's not always the practical choice. The muscle damage that might come along with those sprints if you're unaccustomed it could bleed into your session the next day. So something with cardio, too, is to always keep in mind you can use a flexible templet for this. But one of the things you just very briefly mentioned that i definitely think we should get into, that might have actually come as a pretty big surprise to a lot of our listeners, is just how old eric helmes is. He said he was as good as as as everybody says these days, which was really great to hear.
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