AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of Red Light Therapy on Mitochondria
The research on red light therapy goes back decades. Red light's not a peptide. You're not taking a substance. It signals your cells to do more of what they do, basically turbo charge themselves. So you can take whatever you want and combine red light therapy with it and it's going to be better no matter what. Because they both affect mitochondria.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode