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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Training Insights: CrossFit vs. Strongman

This chapter explores the intricacies of exercise regimens, focusing on auto-regulation training and the relationship between mindset and physical capabilities. It contrasts the demands and scoring systems of CrossFit and Strongman events, while discussing weight classes and athlete performance across various sports.

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