How to Mentally Release Yourself

I want to ask myself who can I mentally release to although you've given me food for thought with the stream of conscious writing. The second one was to share my failures Again, I feel like this is something that I have been doing It's a good reminder to keep doing that because There is value in that and then the third one is to Think about how I might implement the untouchable days even if I don't take it all the way To the to the degree that kneel has I think that I can 80 20 this and doing so would Help me create more mental space which is A great lead into the book that we'll cover next time, but we'll come back to that