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Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

On Purpose with Jay Shetty

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Building Resilience in Family Dynamics

This chapter explores the critical role of accountability and shared responsibilities in fostering resilience among children within family routines. It addresses the challenges posed by social media and technology addiction, as well as the importance of healthy communication and modeling behavior for children, especially during transitional family phases like divorce. Additionally, it introduces creative mindfulness practices and emphasizes the balance of nurturing independence while providing supportive parenting.

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