2min chapter

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#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

The Peter Attia Drive

CHAPTER

Swimming Is the Ultimate Sport

If you put a gun to my head and sad okedud, you got one sport to choose for the rest of your life, there is no question. Swimmers are crazy onh nything as most people don't appreciate that the swim to run ratios about four to one. So when you say somebody swims ten miles a day, that's comparable, metabolically, to running forty miles a day. There's no impact. Yes, without the impact is what makes it a great sport. In his mind, i've just assume trathlon would be an olympic sport. It is the ultimate. The best sports in the olympics are swimming and cycling and running

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