Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
Tara Brach
00:00
A Journey Into Heartspace: Embracing a Gentle Smile
In this chapter, listeners engage in a guided meditation aimed at connecting with their heart space through visualization and kindness. The meditation encourages exploring various sensations in the body while fostering compassion towards oneself, even in the presence of difficult emotions.
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