In this episode of Rapid Fire by SimpliFaster, Justin Ochoa sits down with Stephanie Mock, a seasoned high-performance coach with experience across collegiate and professional sports.
Stephanie shares quick, powerful insights into what it takes to build elite training environments, foster strong coach-athlete relationships, and implementing data-driven performance strategies.
KEY TAKEAWAYS
- Biggest shifts in high-performance coaching over the last decade.
- Balancing data and coaching intuition for better decision-making.
- Building trust and communication with athletes.
- Advice for young coaches looking to make an impact in the field.
- Implementing a sports science department from scratch.
Stephanie brings a wealth of knowledge from her time at Pitt and other elite programs, making this a must-listen for coaches, strength professionals, and sports scientists.
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