2min chapter

You Turn Podcast w/ Ashley Stahl cover image

[MINDSET] EP. 301 How To Manage Stress without Self Sabotage With Dr. Sanam Shamtobi

You Turn Podcast w/ Ashley Stahl

CHAPTER

How to Unlock a Core Belief

I'm tempted to give you, have you facilitate me unlocking a core belief forever? Sure. What would be a situation that I could help us as an opening into a core belief? It can be literally any situation. There's no pressure. If you can think about a time in the last week where you felt a little anxiety or you were just curious about why you did something I can walk you through it. Okay. So everyone here knows I'm always so personal. I guess why not? I got in my first heated conversation with my partner. And yeah, first heated conversation definitely gave me anxiety. Do you remember how you were like when you say anxiety, what does your brand of

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode