The Emotion of Happiness Enhances Resilience

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Happiness is a basic emotion that we all aspire towards, but it's a very short lived emotion and people forget that. What I'm striving for is another enhancing emotion and that's one of contentment. Are you content in your world currently? Because if you can strive towards that, you've got more resilience. A life hack should speed up the right things so that you can slow down the right things. And text expander allows me and my team to do that. But what is text expander? Well,text expander is an app that lets you create content with keystrokes. With text expander, your team's knowledge is at their fingertips. Get 20% off

This week I had Robin Hills on the show to talk about resilience.

He's the author of the Authority Guide to Emotional Resilience in Business Strategies to Manage Stress and Weather Storms in the Workplace. He's the director of EI4Change, a company specializing in training, coaching, and personal development focused on emotional intelligence, positive psychology, and neuroscience. He has over 35 years of business and commercial experience, as well as spoken keynotes.

We dive deep into what it really means to be resilient, what it isn't, where the confusion may lie and how confusion can rear its ugly head. Robin busts some old myths and how emotions are an important factor.

Links Worth Exploring

Connect with Robin: Website | LinkedIn
Check out his book Emotional Resilience in Business Strategies to Manage Stress and Weather Storms in the Workplace
Register for Robin's EI4Change courses here
Related Conversation: The Year of Fear with Kendra Wright
Related Blog Post: Book Review: The Obstacle is The Way

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