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Episode 2: Training "volume"

The HyPaultrophy podcast

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The Role of Myofibriliparitin in Muscle Damage

Some people have argued that maybe we can use muscle proteins synthesis versus myofibriliparitin synthesis as kind of some kind of metric for how much repair work is going on. And I think there is a kind of a small element of truth in that, but equally, we do have to remember that repair work also does happen to myofibrils. So if we were looking at myops, then we get an idea of what is going, actually going on due to the training.

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