Ep. 75: Q&A | Can you be a Top Bodybuilder Naturally?
The Truth with Hany Rambod
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FST-7 Training and Personal Passions
This chapter delves into the FST-7 training system, emphasizing customization for individual weaknesses and the importance of recovery and nutrition for both natural and enhanced bodybuilders. Alongside fitness, the speakers share their enthusiasm for cars, particularly the GT3 Touring 992, comparing it to other high-performance vehicles and reflecting on the joys of manual driving. Additionally, they discuss practical fitness tips for busy individuals, addressing concerns about workout efficiency, water retention, and dietary strategies.
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Transcript
