The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.
Boundless Life
Exploring Sleep Technology: Wearables and Cooling Devices for Better Rest
This chapter delves into various sleep and biofeedback tools aimed at improving sleep quality and cognitive function. It highlights the use of wearables, particularly a brain wave-measuring headband, and discusses personal experiences with cooling devices to manage racing thoughts for better rest.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
