Therapy for Maintenance, Not Crisis

#322: Sometimes the biggest transformations happen not when everything changes around you, but when you finally shift how you show up. In this solo episode, I'm pulling back the curtain on the internal work that led to one of the most profound shifts I've ever experienced — and why people keep telling me my energy feels completely different.

I'm sharing the honest story of what most of this year really looked like behind the scenes (spoiler: it wasn't what you saw on social media), the exact daily practices that changed everything for me over the summer, and why finally feeling content has nothing to do with checking boxes or hitting milestones.

This episode is for you if:

• You're doing all the "right things" but still feel like something's missing
• You're tired of feeling like you're grasping for the next achievement to feel whole
• You're ready to shift your energy but don't know where to start
• You want to understand what manifestation actually looks like in practice
• You're struggling with the gap between how your life looks and how it feels

I talk about…

• Why going full-time with the podcast in 2024 brought up more triggers than I expected
• What it was like to have everything feel hard during the months that looked the most successful from the outside
• My exact daily manifestation practice
• How mirror work went from incredibly uncomfortable to one of my most powerful tools
• Why the manifestations I wanted didn't come exactly when or how I expected, but something better happened instead
• Why feeling content doesn't mean you stop being ambitious
• The real prize of manifestation work

Check Out These Related Episodes:

• The Science of Manifesting Your Dream Life (Even When It Feels Impossible)
• The Journaling Practice That Changed My Life: Best Case Scenario Journaling

Episode Links:

• Follow Les on IG @lesalfred
• Follow She’s So Lucky on IG @shessoluckypod
• Follow Les on TikTok
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• Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase
• Visit our website at shessoluckypodcast.com
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Sponsors:

• Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100
• Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.
• Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
• Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.
• Kale Health: If you’re interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.
• Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Heifer International: Spread some luck by funding a loan at heifer.org/lucky.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

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