This chapter delves into the concept of codependency, distinguishing between healthy dependency and harmful codependency in various relationships. It discusses the history and manifestations of codependency, warning signs, causes, healthy reliance, setting boundaries, and navigating close relationships without unhealthy dependency. The chapter also features sponsor mentions for women's health supplements, supporting black founders, hair growth solutions, and dental care, emphasizing the importance of mutual support and compassion in relationships.
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including:
- The roots of codependency in childhood and attachment theory
- Signs of codependency
- Codependency v. dependency
- How to heal your need for intensity and trauma bonding
- Healing and restoring a codependent bond
Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening.
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