3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits
Optimal Health Daily - Fitness and Nutrition
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Intro
This chapter delves into the idea of running as a meditation practice, highlighting its ability to foster mindfulness and self-reflection. Listeners are offered personal insights and practical tips for integrating the zen of running into their daily routines, focusing on consistency, breathing, and journaling.
Transcript
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