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917: Training Your Mind For Better Focus, Energy, and Willpower with Oren Jay Sofer

How to Be Awesome at Your Job

CHAPTER

The Power of Mindfulness and Meditation in Parenting

This chapter explores how mindfulness and meditation can help parents manage reactive behavior and maintain composure in challenging situations. The speaker shares personal experiences and discusses the importance of self-compassion and acceptance. They also highlight the evidence and research behind the benefits of contemplative practices, emphasizing the innate qualities of compassion, empathy, generosity, and gratitude that we are born with.

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