How to Deal With Anxiety in a Relationship

When you've got an anxious attachment style you'll go through this a lot more and a lot faster than people who have got like a secure style. The number one thing that you'll want to do with the first instance of feeling anxious is get close to your partner. If for example they're not really there for you they're busy at work she's busy she's not replying or something. She might feel a bit distant herself that's when i'll get a little bit more triggered so if this activating strategy doesn't work you become a lot more worried  - suddenly it's like we're actually out there in the wild by ourselves now. We can no longer rationally and objectively