Are You in the Early Stage of Overtraining?

Overtraining follows hans sellies a stress pattern, physical, biochemical and mental emotional stress. Stage one was the very mild beginnings of over what i've done as i've taken that model, his tress model, applied it to over training. In athletes, the earliest indication that your overtraining is quite subtle. You no longer can improve your erobic pace building your erobic system. By by the third stage, which can take many, many months or years, you are finished. Ah, especially if they go a little bit too far, they go over the edge. They 're not, they can't be fixed. Ah, you can get them healthy again. Just in