How to Start Your Day in a Bad Mood

How we start our day has a big effect on the rest of the day. We can't control how we feel when we wake up, so it's important to have a morning ritual. If you're already in a bad mood, and then something, a difficulty, a problem, comes up, that makes you even more grumpy,. And what happens if another problem comes up, or you need to be patient about something? Right? You can see how can just start going down, down, down. It can start stepping down, or spiralling down, little by little... So this is why a morning ritual is so important.