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How Being a Good Parent is Like Being a Good Game Master

ADHD Essentials

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Parenting - Is Your Child Anxious?

When we're anxious and the kid's anxiety. then the kid gets more anxious and then we get more anxious, it can be really challenging for parents. Kids are used to engaging in co-regulation with the people around them which means I can help calm them down a little bit. Or if I'm kind of constantly anxious or overwhelmed, or if their anxiety makes me anxious, then we're going to just regulate like the dysregulation is going to spiral. So thinking about working on regulation for yourself and creating a space where you feel comfortable in managing your discomfort is so important.

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