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Should You Really Believe in Luck & How to Accept Bad Things You Cannot Change

Something You Should Know

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You May Avoid Your Feelings

Giving our emotions the permission to be is an active action. Just like building space for somebody else's emotion. If we're let supporting a loved one whois grieving a we can't bring their loved one back. And that too is an active step so that we can process what we're experiencing. So practising noticing emotions may be trying to notice, what do they feel like? Where do i feel them? What does this remind me of?

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