The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
How to Build Resilience Chargers Into Your Day
Music table tennis made it onto my list on the way into give a presentation and your cackiness. is a great option because you can access that that pretty quickly wherever you are. Once we have those those few things written down then start to look at your day okay so we've talked about looking at our day in terms of the hotspots or the triggers that might be there. Look at your day and think okay where could I build in these resilience chargers these behaviors that are going to boost my battery.
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