The Power of Protective Factors and Agency in Shaping Our Lives

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This chapter explores the concept of protective factors and their role in our lives, emphasizing that we have agency and elements that can shield us from negative childhood experiences. The underexplored field of psychology and the importance of spreading this knowledge for individual empowerment are also discussed.

Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break down all of the science and psychology behind why we react to trauma the way we do, suppressed memories, what actually counts as 'traumatic' and the impact of trauma on our body. We also explore some of the more unexpected traumas we encounter and attempt to answer the question "will I ever heal from my trauma?". All that and more in this episode.

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Purchase her book here: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846

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