The Benefits of Cold Showers

joe rogan: I read that if you when you're taking a shower in the morning you just do the normal shower and then the last minute crank it all the way to cold and just stand there for a minute. My brother kyle like exclusively takes cold showers now because of that he read it's like a big health benefit  my nervous system is um is on alert for those three minutes but i don't know your body can't experience anything more traumatic than that so yeah there's a lot of science behind it i can't i would love to do iti'm gonna buy that thing for thirty five hundred dollars and just stare at it i'm gonna hear it bubbling dude