You can do it five to 15 minutes a day. Hold the breath and then let it go. Sit fully with existence, dead lines, no time. Exist outside of time. As you practise that, you'll learn patience. You're going to feel the physical sensations. And the more you expect of yourself, you're squeezing, squeezing. Do better. There's not enough time. You should ha done it yesterday. Your mind is going to do that. Neck, straight back. Straight breathe in vitality. Start in the abdomen, move to the lungs, up to the shoulders. If you want an introductory practice, something called alternate nostril breathing, or nati shoudte