Do You Hate Your Fat Belly, Hat That Brief Wat?

Trainers do a great job of getting people to lose way, but they do a terrible job of keeping them there forever. And it's all about the psychology b, around why they're there and how they're approaching their fitness. Stop working out to beat yourself up and take care of yourself. Don't don't train because you hate your body. Change, change your attitude, and watch what happens. Does everything do la a kiss, wet you on the mo? We've been to wat rumble buking. I we've done some seriously latin on this trip. Do you think the more intense the programme is, a, the more it must hurt? That whole, that