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Antibiotics: The surprising truth about probiotics and what to do instead
ZOE Science & Nutrition
Restoring Gut Health Post-Antibiotics
This chapter explores the journey of microbiome recovery after medically induced dysbiosis from antibiotics. It emphasizes the importance of dietary practices, such as increased fiber and plant diversity, in nurturing gut health while cautioning against the overuse of antibiotics. The discussion highlights the need for personalized approaches to antibiotic use and its long-term effects on individual health.
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Discover
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