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Ep. 480 – Living Kindness with Kevin Griffin
Mindrolling with Raghu Markus
The Golden Light of Loving Kindness
Buddhism says we should radiate kindness over the entire world. So imagine a golden beam of light that radiates out from your heart, the light of loving kindness. If you're listening to this in your car, please keep your eyes open and just feeling your breath in your heart,. sense of your heart opening and softening.
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