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🧠UPGRADED BRAIN and Present Mind🧘🏼‍♀️: 6 simple neuroscience-backed morning and night routine upgrades.

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How to Turn Your Brain on and Light Up Your Life

The state that we want to be in more often than not can be described by this one of my favorite quotes from the movie limitless I wasn't high I wasn't wired just clear and you wouldn't need it to do and how to do it. So routines that will help you to turn your brain on to let it up to induce with passion everything that you are and that you do to have more clarity  to have more drive more motivation more greed, like the master surfer to have focus of a Jedi to be ready for work and to deliver your best performance when you need it. In the morning we need to see a lot of bright light in the first hour of waking preferably especially

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