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#38 Ed Harrold Returns! Live | Ed Shares his excellent Breathing Exercises and Knowledge | TAKE A DEEP BREATH #Breathcast

TAKE A DEEP BREATH

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How to Release the Diaphragm?

The normal movement of the diaphragm is about three millimeters. People who practise breathing all the time, it goes up to about ten millimeters. There's a huge difference in how far it can move down, which is flexiibility,. and how far itCan move up underthe or loads of the lungs - pressing the lungs and heart up under the collar bum s. We want to create more range of motion of this diaphragM. So one of the things we do is what we did where we inhale and we hold the breath in. And we've got four different ways that we can move the diaphagm. With a breath hold in,

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