533. Dreams, Nightmares, and Neuroscience | Dr. Baland Jalal
The Jordan B. Peterson Podcast
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The Neuroscience of Dreams and Emotions
This chapter explores the neurological mechanisms behind dreams and nightmares, particularly the role of the locus coeruleus and REM sleep. It discusses how dreams can serve as a mental training ground for navigating social conflicts and emotional responses, emphasizing the importance of both fear and novelty. The conversation also highlights the differences in how the right and left hemispheres of the brain process dreams, illustrating their potential for emotional exploration and adaptation.
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