
The model for predicting muscle growth
The HyPaultrophy podcast
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Isometric Ankle Plantar Flexion Strength
This chapter discusses a study on isometric ankle plantar flexion strength, highlighting the increase in maximum isometric contraction at the neutral foot position of 90 degrees to the tibia. It also explores the possibility of not having a preference or increase in muscle length for strength training in the calves and the need for more data on isometric contraction tests at longer lengths.
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