The HyPaultrophy podcast cover image

The model for predicting muscle growth

The HyPaultrophy podcast

00:00

Isometric Ankle Plantar Flexion Strength

This chapter discusses a study on isometric ankle plantar flexion strength, highlighting the increase in maximum isometric contraction at the neutral foot position of 90 degrees to the tibia. It also explores the possibility of not having a preference or increase in muscle length for strength training in the calves and the need for more data on isometric contraction tests at longer lengths.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app