The Power of Having More Space

"I think part of the reason I got into this work is because of the, the inner pain," she says. "It's the practice of not doing the thing that we've done habitually." The power of having more space, like you said, more breath, more awareness, more consciousness to then, then it kind of digests itself. Often. And then shame, it's almost like shame starts to stretch out. As it does, it dissipates like it's like Shame is almost like density. It's been compressed and it's black. You give it space, it starts to spread and it becomes the blackness stretches out. But as the gray continues to, it