The Anchor and Sail Technique

The anchor and sail technique is a way of managing your er the supporting your working memory. In it, you write out options of what you can do in the moment. These are not tasks, these are not does - they're just options. You circle one of them,. You decide, where is my mind going to be? You circle that. Then cross it off as soon as you want, whenever you're done. That's when you cross enough. Doesn't matter if you've done a ton, done a little, whatever it is, cross it off. And i come back to the list and up date it. So once again, it relates to the now. It sounds super