Mini Habits
What You Will Learn
00:00
How to Change Your Habits
Start with a sick quote by Roger Van Oook. He says, if you don't execute your ideas, they die. Step one of the choose your mini habits and habit plans. Don't go more than four or you'll just get overwhelmed. There's two times you can do it. You can either use an activity to prompt you to do it oryou can use a time to prompt you into doing it. It might be as soon as you finish eating breakfast, you do one push up every day. Or if you got a pretty structured day, it might be at 3 p.m. every day,. You stand up from your desk and go for a walk around the block or
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