AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
Mind Pump: Raw Fitness Truth
Are Ad-Ductors and Abductors a Waste of Time?
Are the hip, ab, doctor, ad-ductor machines a waste of time? All right. There is no exercise that exists that doesn't have some value in the right application from the right context. So there's some value that could be used from pretty much anything that exists out there in the exercise space. That being said, there are plenty of other options that I would always rather do. But rehab mostly, I've had clients on it because they can't do almost anything else.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode