What Are Some Things You Can Do to Change the Pattern That's Locking You In?

Sohowyot never an nell and arick e gus i have a question for duncan. What are some tings he can do to well, that's a good question? Well, ate, when i'm surfing, depending on the wave, of course. I've heard jack cornfield say, the minema thoughts the way the tongue salivates. How do you stop your tongue from making spit? And completely forget. Verseis like other forms of flatulence. You're not spending the next day talking to your therapis about what was so horrible. Why dont duncan?